Traveling through life with hope, joy, and Jesus.
The Idea Have you heard of the #75hard challenge to better yourself? I heard of it from a friend, Jaime Quickert, but it originally came from an Andy Frisella podcast. The challenge is: Follow a diet with no cheat meals – No specific diet just choose one that fits your lifestyle Workout 2x a day […] Read more…
It is hard to believe that is has been three months since I have been trying to turn my health around. Why is it that a few weeks of major depression and bad eating choices can lead to 20# on, and three months of trying to control my eating results in only 11# off??? How […] Read more…
This series of posts follows my journey in search of health. I am obese, diabetic, and prone to depression. In the law of cycles, since July was a good month I should have anticipated that August would be full of health challenges. (see my July post here) Since I work at a university, it does […] Read more…
(Note: the links in this post are affiliate links, and I will be compensated when you purchase by clicking on my link.) After months of not even trying to look after my health, I started July with some new determination to do things differently. As someone who is both obese and diabetic, taking better care […] Read more…